![]() ![]() When people eat something ‘bad’, this can trigger a ‘f*** it’ mentality so they might as well eat more now as tomorrow they can be ‘good’.Īnother example is someone who hasn’t actually given them self full permission to eat chocolate ice-cream, and eats it super quickly whilst chastising them self for doing so. This can make a person feel crazy around food and lead to an overeating episode.Īnd interestingly, even the idea of impending restriction can lead to a stocking-up mentality, as can arbitrary food rules people create where they tell themselves what they should and shouldn’t have, labelling foods as ‘good’ and ‘bad’. to stop thinking about it, it’s the natural tendency of the human brain to latch on and think more about that thing we’re trying so hard to avoid. If we tell ourselves we can’t have something ie. So it may be possible in the short term to restrict or deprive, but as time goes physiological mechanisms make this more difficult.Īnd it’s not just physical deprivation driving eating behaviour, mental deprivation can too. The body doesn’t differentiate between famine and a cultural desire to be be thin, its priority is simply survival. If a person eats less than they need, the body naturally drives them towards consuming more when given the chance. The underlying driver of human desire to eat is survival so helpfully the human body developed various mechanisms to ensure we eat involving the motor functions of the stomach, appetite hormones and the gut-brain communication. What’s more, it is likely at this point that feelings of guilt and messages of failure typically ensue, and a so-called lack of personal self-control or willpower is re-affirmed, and the person turns back to the diet industry for another plan (that doesn’t work) to get themselves ‘back on track’. the pendulum will swing the other way - from control to chaos. In the short term dieters or restrictive eaters may gain some control (or an illusion of control) but the grip becomes weaker overtime, and it is highly likely (if not inevitable) that most people who diet will eventually experience a complete lack of control around food - i.e. (And obviously they have exactly the product or plan to sell you to get you there).īut decades of research tracking dieting proves that ironically the more tightly people try to control their food intake through rigid diet plans, calorie counting or restricting macros or food groups, the less control that they feel they have over food in the long term. In fact, the diet industry has founded itself on the premise that a lack of self-control is all that stands in the way of a healthier, thinner, happier you. These types of beliefs are insidious in our culture. You would not be alone with these beliefs. ![]() Diet-culture myths about self-controlĭo you believe that demonstrating control around food is a virtue to be admired? Did you grow up hearing that fat people were fat because they lack willpower or are lazy? In this blog I explain why, and talk about what it really means to take ownership of how you eat and care for your body. Or at least it doesn’t take the form that we might expect. What I’ve learned through working with hundreds of clients over the past nine years and from studying eating behaviour and intuitive eating, is that control is not the answer to eating issues that we think it is. If you or someone you know is struggling with self control it's time to get in the Word of God and allow Scripture to change your heart and mind.“If I had self-control around food then… “ In the early stages of talking to new or prospective clients, I often hear the words control, self-control and willpower come up. We have the power to bring sins under control! Being self controlled is the very foundation for living a life of righteousness and selflessness that reflects Jesus and brings glory to God. Food, lust, money, our words.we can find ourselves overwhelmed with the consequences of not having self control in many areas of life. The Bible warns us that if we do not have self control, we will be slaves to what controls us. ![]()
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